What's My Body Telling Me?

How do you understand the butterflies, fast heartbeat, sweating, and pain? How do you interpret what your body is expressing when it's in distress? How do you read the signs in order to keep moving forward? First we need to figure out what it’s saying and why? How? Read on.

Image by unknownuserpanama from Pixabay

Read more

Emotional Experiences & Symbolic Expressions

After delays for multiple reasons, this month I introduce a new blog series on chronic conditions. As we ease into a very complex topic, let's start by playing detective. What's your body trying to tell you? And what could be the reason? Through the lens of 3 stories, we begin to unravel symbolic connections. Here we go.

Image by Tumisu from Pixabay

Read more

Viral Attention-Getters

When we live in the noise, physical noise, mental and emotional noise, the hurdles are enormously distracting and potentially debilitating.  The higher the volume, the more problematic. How do you get back on track?How do you change the dials to modulate the volume settings for a less painful experience? This month’s blog provides a start, the very beginning of a series sorting through chronic impediments to progress.

Image by Moondance from Pixabay

Read more