Too many competing thoughts and an overload of distractions can lead to mind-numbing confusion and stress-induced ailments. These situations happen when we're not the best equipped to handle the input deluge. For those with adult ADHD traits, the situations become more complex. What are some methods to compete with competing thoughts? Here are some typical circumstances and ideas for moving forward from my own experiences.
Read moreGift Yourself Play Time: You Deserve Fun & Games
Silliness is not so silly. Allowing ourselves time to play and have fun are integral for our overall well-being. If you are having second thoughts about gaming gifts or taking time out to explore your inner child, think again. The benefits are innumerable.
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