For the Curious & the Skeptics...Mining Credible Mind-Body Data

When searching for information, tracking down and plowing through research reports, data, statistics, then determining source credibility can be a time-consuming, mind-boggling, onerous task whether on-site at a library or online. This month, I’ve compiled a series of mind-body connection and disorder studies and quotes for your perusal. Use the info as a conversation starter with your healthcare practitioner for approaching chronic health condition understanding and steps forward.

Image by Foundry Co from Pixabay

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Gift Yourself Play Time: You Deserve Fun & Games

Silliness is not so silly. Allowing ourselves time to play and have fun are integral for our overall well-being. If you are having second thoughts about gaming gifts or taking time out to explore your inner child, think again. The benefits are innumerable.

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